As the days grow shorter and the air crisper, it becomes extra important to take care of you and your family’s well-being.
Winter presents unique challenges: less daylight, colder temperatures, and more time indoors, so supporting health and vitality during this season calls for mindful routines and natural wellness solutions. With a gentle, sustainable approach, you can nurture your body, mind, and spirit, while honoring the planet at the same time.
Below, we’re sharing ten natural remedies that bring balance, warmth, and a little extra self-care into your winter days!
10 Natural Wellness Remedies for Winter
1. For Mental Wellness
Aromatherapy to Brighten the Day
When sunlight fades and the weather keeps us indoors, it’s common to feel a little sluggish or unmotivated. In fact, according to Mental Health America, about 5% of U.S. adults experience seasonal affective disorder (SAD) each year: a seasonal mood change linked to shorter daylight hours. Mindful movement and aromatherapy can help support emotional well-being, naturally.
Try: Badger’s Organic Aromatherapy Kit
A beautifully packaged, plastic-free set of essential oil blends designed to be easily used on-the-go, by simply applying to your pulse points and taking a deep, relieving, breath.
Tip: You can pair a quick aromatherapy break with a walk in natural light to help regulate mood and boost energy.
2. For Relaxation & Stress Relief
Sip Something Soothing
Winter’s rhythm can feel busy, between holidays, cold weather, and the ‘new year new me’ mentality, our nervous systems can become overstimulated. Practicing slow, grounding rituals like sipping herbal tea helps reintroduce calm and balance.
Try: Ayursome Wellness Stress-Me-Not Tea
An organic lemon balm and lavender blend made to help calm the mind, reduce restlessness, and restore peace. Brew a cup after dinner or before bed to encourage deeper rest and relaxation.
Tip: Build a simple evening ritual. Dim the lights, drink your tea slowly, and swap your phone for a journal or a good book.
3. For Coughs & Colds
Gentle Comforts That Work
Winter brings plenty of opportunities to gather indoors, and that means more chances for coughs, colds, and sniffles. The CDC reports that flu and other respiratory illnesses peak in colder months, so it’s helpful to stock your cabinet with plant-based solutions that soothe without harsh chemicals.
Try: Badger’s Aromatic Chest Rub
A clean-ingredient balm that brings warmth and comfort to your chest and back with essential oils like eucalyptus, tea tree, ravintsara, and rosemary. Use it before bedtime or after a hot shower for a naturally soothing experience.
Tip: Pair it with warm herbal tea, steam inhalation, and plenty of rest to support your recovery.
4. For Immune Support
Strengthen from Within
Cold weather and indoor heating can all strain your immune system. That’s why mindful nutrition, hydration, and rest are so important, and small supportive boosts can help.
Try: Drunklits Strawberry & Lemon Daily Immune Support Tablets
Packed with vitamins and electrolytes to help keep you hydrated and balanced, these clean-label tablets make it easy to support your immune system on-the-go, whether you’re heading to work, the gym, or a winter hike.
Tip: Add immune-supporting foods to your meals, like citrus, leafy greens, and ginger. Your body thrives on nutrient diversity.
5. For Sore Throats & Irritation
Herbal Soothing You Can Taste
A sore throat is one of winter’s most common discomforts. Instead of reaching for sugary syrups, try an herbal approach that’s simple, effective, and kind to your body.
Try: Flying Bird Botanicals’ Throat Tea
An organic herbal tea crafted with marshmallow root, licorice root, and soothing herbs that comfort the throat while supporting immune balance.
Tip: Add a teaspoon of raw honey for extra sweetness and antibacterial support. Sip slowly while inhaling the steam to calm irritation.
6. For Dry & Irritated Skin
Winter-Proof Your Routine
Between frosty air and indoor heat, skin can lose hydration fast. It’s a great time to shift toward clean beauty: nourishing, protective, and planet-friendly products that help your skin stay resilient.
Try: All Good Goop All-In-One Healing Balm
A cult-favorite blend made with essential oils and medicinal plants, this multipurpose balm soothes dry lips, cracked cuticles, wind-chapped cheeks, or even cuts and bruises. Its plastic-free jar helps you care for your skin and the Earth too!
Tip: After washing, apply moisturizer while your skin is still damp to lock in hydration.
7. For Scrapes & Scratches
Thoughtful First Aid
Even in winter, little cuts and scrapes happen. A sustainable first aid kit makes it easier to care for small injuries without contributing to plastic waste.
Featuring bamboo fiber bandages and compostable packaging, it’s gentle on your skin and kind to the planet.
Tip: Keep one in your car, backpack, or family bag so you’re always prepared for adventures, even in chilly weather.
8. For Sleep Support
Rest as a Ritual
Long nights are nature’s reminder to slow down and recharge. Good-quality sleep supports your immune system, hormones, and overall mental health.
Try: Earthy Edith’s Pillow Spray
Made with essential oils that promote calm and relaxation. A few spritzes on your pillow can transform your bedtime routine into a mini wellness ritual.
Tip: Keep screens out of the bedroom and try gentle stretches or meditation before bed. It’s a small act that makes a big difference.
9. For Low Energy & Lethargy
Reignite Your Spark
Feeling sluggish? You’re not alone. Shorter days mean less sunlight exposure, which can affect our circadian rhythm and energy levels. Try aromatherapy or movement to help you reconnect with your natural rhythm.
Try: Paavani Ayurveda Kapha Spritzer
An uplifting Ayurvedic blend that helps awaken your senses and clear away stagnation. Keep it by your desk or yoga mat for a mid-day refresh.
Tip: Pair aromatherapy with gentle movement—stretching, yoga, or a walk in fresh air—for a balanced energy boost.
10. For Digestive Discomfort
Care from the Inside Out
Heavy winter meals and less movement can leave digestion sluggish. Supporting your digestive system gently helps keep your body comfortable and balanced.
Try: Castorganics Organic Castor Oil
Experience the ancient wellness ritual of castor oil therapy with reusable pads made from 100% organic, unbleached cotton flannel. When used on the belly, they offer a mess-free, skin-safe way to support natural detoxification and target digestive discomfort, without chemicals or synthetics.
Tip: Sip warm water with lemon or ginger throughout the day to support gentle detoxification.
Support Your Winter Wellbeing with EarthHero’s Natural Wellness Products
Winter invites us to slow down, reflect, and care for ourselves more deeply. Choosing natural wellness practices doesn’t just strengthen your health, it connects you to a more conscious, mindful way of living.
By choosing eco friendly products, clean beauty, and sustainable wellness routines, every small act of care becomes part of a larger movement toward balance and responsibility.
Explore more mindful finds in our Wellness & First Aid Collection.
For more inspiration on healthy and sustainable living, check out:
Soaps for Sensitive Skin and Eczema
Best Sustainable Period Products
May your winter be gentle, joyful, and restful!
