How to Create a Nature-Focused Morning Routine

How to Create a Nature-Focused Morning Routine

Looking to switch up your morning routine and make it a little more nature-focused? Check out our tips for bringing some wellness and nature into your day, from incorporating aromas to stepping out and trying a new experience.

Waking up early to enjoy the sunrise and getting in touch with nature can be a great way to start your day. Enjoy outside in your backyard, or take a walk around the block. Listen to the birds singing and breathe in the fresh air. All these little things can help clear your head and prepare you for the day ahead.

If you have a busy schedule, try waking up just 15 minutes earlier than usual to enjoy this peaceful time.

The benefits of nature focussed morning routine 

There are many benefits to having a nature focussed morning routine. Some of these benefits include:

  1. You will feel more energized and awake after spending time in nature.
  2. The fresh air will help to clear your head and improve your focus.
  3. Being in nature can help to reduce stress and anxiety levels.
  4. You will get some exercise without even realizing it – walking in nature is a great way to start the day.
  5. You will appreciate the beauty of the world around you and feel more connected to it.

Tips for creating your new routine

  1. Rise with the sun or as close to it as possible. Sunlight helps to reset your body's natural circadian rhythm and can help improve your mood and energy levels for the day ahead.
  2. Spend some time outside, even if it's just a few minutes. Connecting with nature has been shown to reduce stress levels, improve focus and concentration, and boost overall well-being.
  3. Eat breakfast outside if you can, or at least make sure you sit in a place with plenty of natural light to have your breakfast. This will improve your digestion and give you a more productive day.
  4. Incorporate some plant-based foods into your breakfast routine. Adding fresh fruits or vegetables and nuts or seeds into your morning meal will give you sustained energy throughout the day while providing essential vitamins and minerals.
  5. Make time for mindfulness practice, such as meditation or yoga. Taking just a few moments to focus on your breath and be present at the moment can help reduce stress and anxiety. 

Morning rituals 

Morning ritual helps set the tone for the day and helps you focus on what's important.

Herbal tea

Starting the day with a cup of herbal tea is not only a delicious way to wake up, but it can also have significant health benefits. Herbal tea is rich in antioxidants and has been shown to boost immunity, lower stress levels, and even improve digestion.


The morning ritual of meditation is a great way to start your day. It can help you to clear your mind and set your intention for the day ahead. It's also a great way to connect with your Higher Self and get in touch with your spiritual side.

Try sitting in silence with your eyes closed or using guided meditation. Once you find a method that works for you, stick with it and make it a part of your daily routine. There are many benefits to starting your day with a morning ritual of meditation, and aromatherapy.

Meditation can help to center your mind and body, while aromatherapy can help to boost your mood and energy level. Combined, these two activities can help to set the tone for a productive and positive day.

You will need a quiet meditation space, an aromatherapy diffuser, and your favorite essential oils to start. 

Nature-based skincare ritualWake up to brighter, more radiant skin with this nature-based morning skincare ritual.

First, wash your face with warm water and a gentle cleanser. Then, apply a natural toner to help restore your skin's pH balance. Next, apply a light moisturizer to hydrate your skin. Finally, use natural sunscreen to protect your skin from harmful sun rays. Following this simple skincare routine, each morning will help your skin look and feel its best.

Nature-focused morning rituals

  1. Shipwreck Ritual: Go to the nearest beach and find a piece of driftwood. Write down your worries and stresses on paper, and then tie the paper to the driftwood. As you watch the driftwood float away, visualize your fears and anxieties floating away with it.
  2. Sunrise Ritual: Find a spot where you can see the sun rise or set. As you watch the sun, please take a deep breath and then release it as you exhale. Repeat this a few times, and then spend a few minutes just appreciating the natural beauty around you.
  3. Flower Ritual: Go outside and find a flower you appreciate. Smell the flower and then take a moment to appreciate its beauty. After you've taken in the flower's beauty, express gratitude for the natural beauty in and around you.
  4. World Positivity Ritual: Go outside and spend a few moments sharing love, light, and positive energy with everything around you. 

How nature can help you feel more connected

When you're feeling disconnected from the world, nature can be a great way to reconnect. Being in nature can help you feel more connected to yourself and the world around you. It can help you feel more present and connected to your surroundings.

Nature can help you feel more connected by

  1. Providing a sense of calm and stillness. 
  2. Increasing your sense of awe and wonder. 
  3. Reminding you of your place in the world. 


There are many benefits to starting your day with a nature-focused morning routine. Connecting with nature can reduce stress, improve mood, and increase energy levels. There are various ways to do this, so find what works best for you and stick with it. 

Author bio

Swarnambal John is a freelance writer. She is the founder of the blog You can connect with her on “Instagram,” “Facebook,” and “Twitter.”

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